Grit Strength and Conditioning – Women’s Boot Camp

Santa’s Boot Camp (AMRAP – Rounds and Reps)

Partner WOD

HO HO HO

25 Minute AMRAP

25 Deadlifts (53)

25 Air Squats

25 HR Push-Ups

25 MB Thrusters (14)

25 Ab Mat Sit-Ups

25 Burpees

25 Pull-Ups/Ring Rows

25 Bar Hops

**only one person may work at a time**