Grit Strength and Conditioning – Strength & Conditioning

Overhead Squat (6 x snatch grip press + 3 OH Squat)

Hang Power Snatch (Low 6 x 3 by feel)

Metcon (Time)

For Time:

27-21-15-9

Cal. Assault Bike (20-15-12-7 for women)

Goblet Squats (53/35)

Cal. Row (22-18-12-7 for women)

KB Swing (53/35)