Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
For Total Reps
19 MIN AMRAP
20 Double unders
1 Bar Muscle Up
8 Hang Power Cleans (135/95)
30 sec Plank
For Total Reps
19 MIN AMRAP
20 Double unders
1 Bar Muscle Up
8 Hang Power Cleans (135/95)
30 sec Plank
GRIT Strength + Conditioning 