Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP – Partner
P1- 15 Wall balls
Down Lunges
15 Hollow Rocks
Back Lunges
P2- Holds Plank or Wall Sit
15 Min AMRAP – Partner
P1- 15 Wall balls
Down Lunges
15 Hollow Rocks
Back Lunges
P2- Holds Plank or Wall Sit
GRIT Strength + Conditioning 