Grit Strength and Conditioning – Strength & Conditioning
Handstand Push-ups (Spend 10 working on HS progression)
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
12/9 Cal AB
10 Shoulder to OH
10 Power Cleans
10 Ring Dips
16 Min AMRAP
12/9 Cal AB
10 Shoulder to OH
10 Power Cleans
10 Ring Dips
GRIT Strength + Conditioning 