Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 Rds
Min 1- 9Cal Row/7 cal Bike/100M Run
Min 2- 12 HR Push ups
Min 3- 9 Cal Row/7 cal Bike/100M Run
Min 4- down and back broad Jumps
Min 5- 9 Cal Row/7 cal Bike/100M Run
Min 6- 12 Slam balls
GRIT Strength + Conditioning 