Grit Strength and Conditioning – Strength & Conditioning
Overhead Squat (4 x 1 snatch grip push press+2OH squat)
pause 3 sec at the bottom
High-Hang Snatch (3@60,3@65,3@70,3@75,3@80)
power
Metcon (Time)
5 RFT
15 KB swings (53/35)
15 wall balls (20/14)
GRIT Strength + Conditioning 