Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
-8 OH Walking Lunges 25lb Bumper Plate
-10 Plate GTOH – 25
-12 DB Renegade Rows 2x25lb
– 14 V Ups/knee tucks
16 min AMRAP
-8 OH Walking Lunges 25lb Bumper Plate
-10 Plate GTOH – 25
-12 DB Renegade Rows 2x25lb
– 14 V Ups/knee tucks
GRIT Strength + Conditioning 