Grit Strength and Conditioning – Strength & Conditioning

Mobility

Spend 10 minutes on mobility

12 Days of Christmas (Time)

1. MU

2. Power Clean (95/65)

3. Push Press

4. Pistols

5. T2B

6. Lunges

7. Double Unders

8. Situps

9. Box jumps (24/20)

10. KB Swings (53/35)

11. Burpees

12. Snatch (95/65)