S&C 12/13/2021

by gritsc1

on Dec 13, 2021December 13, 2021

Grit Strength and Conditioning – Strength & Conditioning

Mobility

Spend 10 minutes on mobility

12 Days of Christmas (Time)

1. MU

2. Power Clean (95/65)

3. Push Press

4. Pistols

5. T2B

6. Lunges

7. Double Unders

8. Situps

9. Box jumps (24/20)

10. KB Swings (53/35)

11. Burpees

12. Snatch (95/65)

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Grit Strength and Conditioning – Strength & Conditioning

Mobility

12 Days of Christmas (Time)

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