Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Teams Of 2
For Time (35 Min CAP)
1,000-800-600-400-200m Bike (arms only)
100-80-60-40-20 Sit-Ups
50-40-30-20-10 Hang Cleans
(75/55)
– Partition reps as desired.
Teams Of 2
For Time (35 Min CAP)
1,000-800-600-400-200m Bike (arms only)
100-80-60-40-20 Sit-Ups
50-40-30-20-10 Hang Cleans
(75/55)
– Partition reps as desired.
GRIT Strength + Conditioning 