S&C 12/10/2021 by gritsc1 on Dec 10, 2021December 6, 2021 Grit Strength and Conditioning – Strength & Conditioning Snatch Balance (3@65%, 2@70%, max @75% of snatch) Metcon (AMRAP – Rounds and Reps) 15 Min 5 HSPU 10 Ring Dips 15 Pullups 200m Row Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 12/09/21 Boot CampNext: 12/15/18 S+C
GRIT Strength + Conditioning 