Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
KB Swings – increasing weight each set
10,8,6,4,2
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Slam Ball Lunges
12 Slam Balls
12 Burpee over Ball
KB Swings – increasing weight each set
10,8,6,4,2
12 min AMRAP
12 Slam Ball Lunges
12 Slam Balls
12 Burpee over Ball
GRIT Strength + Conditioning 