Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Goblet Squats(35)
12 Ring Rows
10 KB Box Step Ups (35)
12 Wall Ball Sit Ups (14)
*1200 Meter Row Anytime During The Workout
20 Minute AMRAP
10 Goblet Squats(35)
12 Ring Rows
10 KB Box Step Ups (35)
12 Wall Ball Sit Ups (14)
*1200 Meter Row Anytime During The Workout
GRIT Strength + Conditioning 