Grit Strength and Conditioning – Strength & Conditioning

Christine Hangs out with the Nasty Girls (Partner Wod) (Time)

Christine-

3 Rounds for Time

500 meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24/20 in)

Right into

Nasty Girls-

3 Rounds For Time

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans (135/95 lb)