Grit Strength and Conditioning – Strength & Conditioning
Double-Unders
Metcon (Time)
3 RFT
500m Row
20′ HS Walk
10 Hang Squat Snatch (95/65)
Scale HS walk-3 wall walks or 10 inch worms
3 RFT
500m Row
20′ HS Walk
10 Hang Squat Snatch (95/65)
Scale HS walk-3 wall walks or 10 inch worms
GRIT Strength + Conditioning 