Grit Strength and Conditioning – Strength & Conditioning
Ring Dips
Watch this:
https://youtu.be/pXdRGotG3so
Metcon (Time)
For Time:
21-15-9
Curtis P (75/55)
Bar hops
V ups
Curtis P Video
https://youtu.be/OhfsoxGbO50
Watch this:
https://youtu.be/pXdRGotG3so
For Time:
21-15-9
Curtis P (75/55)
Bar hops
V ups
Curtis P Video
https://youtu.be/OhfsoxGbO50