S&C 12/01/2021

Grit Strength and Conditioning – Strength & Conditioning

Pull-ups (Work on kipping/chest to bar)

Watch this Chest to Bar Video

https://youtu.be/Efi0jBBq9j4

Muscle-ups

Metcon (Time)

For Time:

50 KB Swings (53/35)

40 Walking lunge (35/26 -suitcase carry)

30 Box Jumps

20 KB Thrusters (2-35/26)

10 Burpees

20 KB Thrusters

30 Box Jumps

40 Walking lunges

50 KB Swings

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