Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Work on HSPU progression
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Power Cleans (135/95)
5 Burpees
Add 10-20# every 3 minutes
Work on HSPU progression
12 Min AMRAP
5 Power Cleans (135/95)
5 Burpees
Add 10-20# every 3 minutes
GRIT Strength + Conditioning 