S&C 11/26/2018 by gritsc1 on Nov 29, 2021October 25, 2021 Grit Strength and Conditioning – Strength & Conditioning Push Press (10 @ 60%, 65%, 70%, 8@75%) Front Squat (6×5@70%) Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 OH Squat (95/65) 8 Box jumps Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 11/27/21 Boot CampNext: 11/30/21 Boot Camp
GRIT Strength + Conditioning 