Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Tabata-
20 sec work/10 sec rest x8 (4Min each station)
Slam Balls
Bike Sprints
Hollow Rocks
Bounding to Ball (6 inches above head)
SDHP
Tabata-
20 sec work/10 sec rest x8 (4Min each station)
Slam Balls
Bike Sprints
Hollow Rocks
Bounding to Ball (6 inches above head)
SDHP
GRIT Strength + Conditioning 