Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

Teams of 2 –

AMRAP 12min

6 Calorie Assault Bike

10 Russian KB Swings

*Alternate Full Rounds

Right into-

AMRAP 12min

10 cal row

15 Hollow Rocks

6 Box Jump Overs

*Alternate Each movement