Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Teams of 2 –

AMRAP 12min

10/7 Calorie Assault Bike

10 Wall Balls (20/14)

*Alternate Full Rounds

Right into-

AMRAP 12min

12/10 cal row

15 Hollow Rocks

7 Box Overs (24/20)

*Alternate Each movement