Grit Strength and Conditioning – Women’s Boot Camp
Thanksgiving (Time)
For Time
Say “Grace” (30 Clean & Jerks 95/65)
3 Courses (rounds)
10 Goblet Squats (53/35)
10 Turkish Get ups (53/35)
30 Double Unders
Finish with 30 Burpees
For Time
Say “Grace” (30 Clean & Jerks 95/65)
3 Courses (rounds)
10 Goblet Squats (53/35)
10 Turkish Get ups (53/35)
30 Double Unders
Finish with 30 Burpees
GRIT Strength + Conditioning 