Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
WOD: 24 Minute EMOM
Minute 1: 14 Plank Up/Downs
Minute 2: 7 Devils Press (2×20)
Minute 3: 14 Push Press
Minute 4: 7 Calorie Bike
WOD: 24 Minute EMOM
Minute 1: 14 Plank Up/Downs
Minute 2: 7 Devils Press (2×20)
Minute 3: 14 Push Press
Minute 4: 7 Calorie Bike
GRIT Strength + Conditioning 