S&C 11/22/2021

Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

10 Min EMOM

Odd: Hold Hang for 30 Sec

Even: 3-5 Strict Pullups (Scale: Hold chin above bar 3-5 sec)

Happy Birthday Megan! (Time)

For Time-

38 Back Squats (135/95)

38 Sit-Ups

38 Shoulder To Overhead

38 Cal Row

38 Hang Cleans

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