Grit Strength and Conditioning – Strength & Conditioning
Core
10 Min EMOM
Even: 30 Sec Plank Hold
Odd: 30 Sec. Russian Twist
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
3 Power Cleans (155/105)
Down/Back Farmer’s Carry (53/35)
6 Burpees
Down/Back Farmer’s Carry
GRIT Strength + Conditioning 