Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time with a Partner-
100 Cal Row (70 cal bike)
90 Hollow Rocks
80 Deadlifts
70 Cal Row (49 cal bike)
60 Knees to Elbows
50 Deadlifts
40 Cal Row (28 cal bike)
30 Sit Up high fives
20 Deadlifts
GRIT Strength + Conditioning 