Grit Strength and Conditioning – Strength & Conditioning

Snatch Pull (4 x 3 @ 75%)

Hang Snatch (3 x 1 high + 1 low hang squat snatch)

Metcon (Time)

For Time:

21 Cal Row

21 Deadlifts (135/95)

15 Cal Row

15 Deadlifts (185/135)

9 Cal Row

9 Deadlifts (225/185)