Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Partner WOD
6 Rounds For Time:
150 Jump Rope
20 Pull Ups
30 Single Db/KB Box Step-overs (35)(16in box)
Teams of Two: Partition as needed
Partner WOD
6 Rounds For Time:
150 Jump Rope
20 Pull Ups
30 Single Db/KB Box Step-overs (35)(16in box)
Teams of Two: Partition as needed
GRIT Strength + Conditioning 