Grit Strength and Conditioning – Women’s Boot Camp
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = BOX HSPU
Diamonds = Russian Twist
Spades = Goblet Squats
Clubs = KB Swings
First Joker = 80 Slam Balls
Second Joker = 30 Inch worms
Ace = 12
Face Cards = 10
GRIT Strength + Conditioning 