Grit Strength and Conditioning – Strength & Conditioning
Power Snatch (5 touch & go Every 2 minutes for 14 minutes)
Metcon (Time)
4 RFT
20 Russian KB Swings (53/35)
10 Power Snatch (95/65)
5 Bar Muscle Ups
4 RFT
20 Russian KB Swings (53/35)
10 Power Snatch (95/65)
5 Bar Muscle Ups
GRIT Strength + Conditioning 