Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
Metcon (AMRAP – Reps)
25 min EMOM (5 rounds for reps completed)
MIN 1 -12 Power cleans (115/80)
MIN 2 -14/12 cal row
MIN 3 -8 bar facing burpees
MIN 4 -12 toes to bar
MIN 5 -12/9 cal bike
GRIT Strength + Conditioning 