11/03/21 BC

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

9 min EMOM

1st- 45sec Plank

2nd-30sec Right Side Plank

3rd-30sec Left Side Plank

20-18-16-14-10-8-6-4-2

SDHP

Squat Jumps

Sit Up

Box Shuffles

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