Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

6 Cal Bike

9 V Ups

12 Slam Balls

6 Min AMRAP

6 Wall Balls

9 KB Swings

12 Hollow Rocks

6 Min AMRAP

6 T2B/Hanging Knee Raises

9 Cal Row

12 Pistols

*** 1 Min Rest between sets