Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
6 Cal Bike
9 V Ups
12 Slam Balls
6 Min AMRAP
6 Wall Balls
9 KB Swings
12 Hollow Rocks
6 Min AMRAP
6 T2B/Hanging Knee Raises
9 Cal Row
12 Pistols
*** 1 Min Rest between sets
GRIT Strength + Conditioning 