10/30/21 SC

Grit Strength and Conditioning – Strength & Conditioning

The Walking Dead (Time)

For Time

100 Double-Unders

10 Squat Snatches (115/85 lb)

80 Double-Unders

8 Squat Snatches (135/95 lb)

60 Double-Unders

6 Squat Snatches (155/105 lb)

40 Double-Unders

4 Squat Snatches (175/110 lb)

20 Double-Unders

2 Squat Snatches (195/115 lb)

In the remaining time, establish

1 rep max Snatch

Time Cap: 13 minutes

Squat Snatch (1 rep max)

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