10/30/21 BC

Grit Strength and Conditioning – Women’s Boot Camp

GIVE EM PUMPKIN TO TALK ABOUT (Time)

For Time

50 Wall Ball Shots (20/14 lb)

50 Kettlebell Swings (70/53 lb)

10 cal bike

40 Wall Ball Shots (20/14 lb)

40 Kettlebell Swings (70/53 lb)

10 cal bike

30 Wall Ball Shots (20/14 lb)

30 Kettlebell Swings (70/53 lb)

10 cal bike

20 Wall Ball Shots (20/14 lb)

20 Kettlebell Swings (70/53 lb)

10 cal bike

10 Wall Ball Shots (20/14 lb)

10 Kettlebell Swings (70/53 lb)

10 cal bike
Partner option split everything except bike (each do 10 cal)

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