10/26/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Happy Halloween (Time)

Happy Halloween

*20/14 # “Pumpkin” (Med Ball) for all

5 Rounds For Time

10 OH Lunges

31 Pumpkin sit-ups

10 Pumpkin lateral tosses

31 Pumpkin Step ups

Grit Pumpkin Partner Wod (AMRAP – Rounds and Reps)

AMRAP – 20 Min

1000 Meter Row – Partner Hold pumpkin in bottom of a squat(20/14)

100 Pumpkin Squat Passes

80 Pumpkin Sit-Up passes

60 Pumpkin OH Lunges

40 Pumpkin Russian Twist

20 Pumpkin Plank Passes

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