Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 10 minutes on individualized mobility
Metcon (Time)
5 Rounds
10 Push Press (95/65)
20 Situps
30 Double unders
Spend 10 minutes on individualized mobility
5 Rounds
10 Push Press (95/65)
20 Situps
30 Double unders