Grit Strength and Conditioning – Strength & Conditioning
Snatch (12 Min EMOM 1 High Hang+ 1 Low + 1 Squat Snatch)
Metcon (Time)
Buy in: 400m run
5 Power snatches (135/95)
10 KB swings (70/53)
15 Box jumps (24/20)
Cash out: 400m run
Buy in: 400m run
5 Power snatches (135/95)
10 KB swings (70/53)
15 Box jumps (24/20)
Cash out: 400m run
GRIT Strength + Conditioning 