Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 Mins AMRAP
200 meter Run
12 SDLHP (35)
12 Goblet Squats
12 Kettlebell Swings(35)
12 Box Dips
18 Mins AMRAP
200 meter Run
12 SDLHP (35)
12 Goblet Squats
12 Kettlebell Swings(35)
12 Box Dips