Grit Strength and Conditioning – Strength & Conditioning
Clean (1 High Hang + 1 Low Hang + 1 Squat Clean)
Metcon (AMRAP – Reps)
15 Min AMRAP
1 Toes to Bar
1 HSPU
1 Pistol
*Add 1 rep to each movement each round
15 Min AMRAP
1 Toes to Bar
1 HSPU
1 Pistol
*Add 1 rep to each movement each round
GRIT Strength + Conditioning 