Grit Strength and Conditioning – Strength & Conditioning
Back Squat (10-10-5-5-3-3-3-1-1-1)
Bench Press (30-12-10-8-6)
Metcon (No Measure)
Superset
30-12-10-8-6
Plate Situps
Barbell Curls
Superset
30-12-10-8-6
Plate Situps
Barbell Curls