S&C 10/21/2021 by gritsc1 on Oct 21, 2021October 18, 2021 Grit Strength and Conditioning – Strength & Conditioning Back Squat (10-10-5-5-3-3-3-1-1-1) Bench Press (30-12-10-8-6) Metcon (No Measure) Superset 30-12-10-8-6 Plate Situps Barbell Curls Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 10/20/2021Next: S&C 10/22/2021
GRIT Strength + Conditioning 