Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Row 500 Meters (bike 25 cal)
50 Sit-Ups
50 Lunges
Row 400 Meters (bike 21 cal)
40 Sit-Ups
40 Lunges
Row 300 Meters (bike 16 cal)
30 Sit-Ups
30 Lunges
Row 500 Meters (bike 25 cal)
50 Sit-Ups
50 Lunges
Row 400 Meters (bike 21 cal)
40 Sit-Ups
40 Lunges
Row 300 Meters (bike 16 cal)
30 Sit-Ups
30 Lunges
GRIT Strength + Conditioning 