Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-
30 Box Jumps
30 G2OH
30 Squat to Wall Ball
30 Slam Balls
30 Lunges
EMOM do 3 Burpees starting on 0:00
For Time-
30 Box Jumps
30 G2OH
30 Squat to Wall Ball
30 Slam Balls
30 Lunges
EMOM do 3 Burpees starting on 0:00
GRIT Strength + Conditioning 