Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Partner Wod
30 Rounds: 25 min time cap
10 Alternating DB Snatches 53/35
12 Goblet Squat
15 DU
Partner Wod
30 Rounds: 25 min time cap
10 Alternating DB Snatches 53/35
12 Goblet Squat
15 DU