Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
” You Go I Go”
30 Rounds: 25 min time cap
10 Alternating DB Snatches 53/35
12 Goblet Squat
15 DU
” You Go I Go”
30 Rounds: 25 min time cap
10 Alternating DB Snatches 53/35
12 Goblet Squat
15 DU
GRIT Strength + Conditioning 