Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy in – 400 Meter Run
4 rounds
10 KB Swings
10 KB Lunges
10 Burpees
Cash Out – 200 Jump Rope
Buy in – 400 Meter Run
4 rounds
10 KB Swings
10 KB Lunges
10 Burpees
Cash Out – 200 Jump Rope