Grit Strength and Conditioning – Strength & Conditioning
Power Clean (10 Min EMOM 1 PC + 1 Front Sqt + 1 Jerk)
Metcon (Time)
Buy In 1000m Row
4 Rounds
5 Deadlift (225/185)
10 Toes to Bar
15 Wall balls
Cash out 100 Double Unders
Buy In 1000m Row
4 Rounds
5 Deadlift (225/185)
10 Toes to Bar
15 Wall balls
Cash out 100 Double Unders
GRIT Strength + Conditioning 