Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
21 Wall Balls
15 Wall Ball Sit-ups
9 Cal Row
2 min rest
10min AMRAP
21 KB Deadlifts
15 Squat Jumps
9 T2B
10min AMRAP
21 Wall Balls
15 Wall Ball Sit-ups
9 Cal Row
2 min rest
10min AMRAP
21 KB Deadlifts
15 Squat Jumps
9 T2B
GRIT Strength + Conditioning 