Grit Strength and Conditioning – Strength & Conditioning
Back Squat (10-10-5-5-3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
9 DB deadlifts (54s/35s)
6 burpees
3 DB power cleans
13 Min AMRAP
9 DB deadlifts (54s/35s)
6 burpees
3 DB power cleans
GRIT Strength + Conditioning 